Here is the playlist for my run tomorrow in order. I don’t know why I’m sharing this, but I just thought I’d post it.
Archive : Running
The Thing About Running
So I’ve been running routinely (3 or 4 times a week) since October 2009. It started as an initial 10 pound blitz that I wanted to lose, but soon morphed into a 25 pound lifestyle change. I’d previously worked out fairly regularly, but wasn’t pushing myself, so therefore I wasn’t really gaining anything out of [...]
Running Update
Ok runners, don’t laugh, but here is my farthest run ever. I’ve never run farther than this in my life, so this is a milestone for me. It’s no 7 minute miles, but not counting the warm up walk at first, it is probably just under 11 minute miles which is pretty good for me [...]