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	<title>squiggie.com</title>
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	<link>http://squiggie.com/blog</link>
	<description>Posting whatever floats my boat</description>
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			<item>
		<title>Twitter Weekly Updates for 2010-08-07</title>
		<link>http://squiggie.com/blog/twitter-weekly-updates-for-2010-08-07/2010/08/07</link>
		<comments>http://squiggie.com/blog/twitter-weekly-updates-for-2010-08-07/2010/08/07#comments</comments>
		<pubDate>Sun, 08 Aug 2010 04:30:00 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[@squigge]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/twitter-weekly-updates-for-2010-08-07/2010/08/07</guid>
		<description><![CDATA[
The cell phone reception in my new office bathroom sucks! Now I can&#39;t twitter and facebook on the crapper very well! #
Man that oil spill is a HUGE deal. I mean the way they&#39;re talking it will take months to clean up&#8230;. Err wait, you mean it&#39;s already clean? #
2 Tweets. 1st Tweet-Last night I [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>The cell phone reception in my new office bathroom sucks! Now I can&#39;t twitter and facebook on the crapper very well! <a href="http://twitter.com/squigge/statuses/20186935258" class="aktt_tweet_time">#</a></li>
<li>Man that oil spill is a HUGE deal. I mean the way they&#39;re talking it will take months to clean up&#8230;. Err wait, you mean it&#39;s already clean? <a href="http://twitter.com/squigge/statuses/20319623828" class="aktt_tweet_time">#</a></li>
<li>2 Tweets. 1st Tweet-Last night I learned how many donkeys the Israelite&#39;s brought back w/them returning to Jerusalem from Babylon. #<a href="http://search.twitter.com/search?q=%23Ezra" class="aktt_hashtag">Ezra</a> <a href="http://twitter.com/squigge/statuses/20468547428" class="aktt_tweet_time">#</a></li>
<li>2nd tweet &#8211; I couldn&#39;t sleep last night and was thinking about a #<a href="http://search.twitter.com/search?q=%23McDonald" class="aktt_hashtag">McDonald</a> #039;s iced coffee for some reason. This morning I stopped and got 1!! <a href="http://twitter.com/squigge/statuses/20469184891" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-31</title>
		<link>http://squiggie.com/blog/twitter-weekly-updates-for-2010-07-31/2010/07/31</link>
		<comments>http://squiggie.com/blog/twitter-weekly-updates-for-2010-07-31/2010/07/31#comments</comments>
		<pubDate>Sun, 01 Aug 2010 04:30:00 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[@squigge]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/twitter-weekly-updates-for-2010-07-31/2010/07/31</guid>
		<description><![CDATA[
I hate it when u take your car 2 get washed and they use oily rags to &#34;clean&#34; your windshield leaving lots of nice streaks. #AutoMagicFail #
Meeting notes&#8230; http://tweetphoto.com/35400490 #
Bargaflickel!!  #fb #
Look. It&#39;s a typical meal at the Melton house. Which meal do you think belongs to me? #fb  http://tweetphoto.com/36109213 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I hate it when u take your car 2 get washed and they use oily rags to &quot;clean&quot; your windshield leaving lots of nice streaks. #<a href="http://search.twitter.com/search?q=%23AutoMagicFail" class="aktt_hashtag">AutoMagicFail</a> <a href="http://twitter.com/squigge/statuses/19597473771" class="aktt_tweet_time">#</a></li>
<li>Meeting notes&#8230; <a href="http://tweetphoto.com/35400490" rel="nofollow">http://tweetphoto.com/35400490</a> <a href="http://twitter.com/squigge/statuses/19751933151" class="aktt_tweet_time">#</a></li>
<li>Bargaflickel!!  #<a href="http://search.twitter.com/search?q=%23fb" class="aktt_hashtag">fb</a> <a href="http://twitter.com/squigge/statuses/19914791395" class="aktt_tweet_time">#</a></li>
<li>Look. It&#39;s a typical meal at the Melton house. Which meal do you think belongs to me? #<a href="http://search.twitter.com/search?q=%23fb" class="aktt_hashtag">fb</a>  <a href="http://tweetphoto.com/36109213" rel="nofollow">http://tweetphoto.com/36109213</a> <a href="http://twitter.com/squigge/statuses/20027639522" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-10</title>
		<link>http://squiggie.com/blog/twitter-weekly-updates-for-2010-07-10/2010/07/10</link>
		<comments>http://squiggie.com/blog/twitter-weekly-updates-for-2010-07-10/2010/07/10#comments</comments>
		<pubDate>Sun, 11 Jul 2010 04:30:00 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[@squigge]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/twitter-weekly-updates-for-2010-07-10/2010/07/10</guid>
		<description><![CDATA[
My run tonight sucked. A turtle could have out run me and my mashed potatoes were sloshing around all the way home. #fb #
Migrating to #ubuntu #linux exclusively on my main laptop. Tired of windows restraints &#38; cost. First problem, no netflix streaming support! #
Problem number 2, I cannot sync my iphone to itunes in [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>My run tonight sucked. A turtle could have out run me and my mashed potatoes were sloshing around all the way home. #<a href="http://search.twitter.com/search?q=%23fb" class="aktt_hashtag">fb</a> <a href="http://twitter.com/squigge/statuses/17920046333" class="aktt_tweet_time">#</a></li>
<li>Migrating to #<a href="http://search.twitter.com/search?q=%23ubuntu" class="aktt_hashtag">ubuntu</a> #linux exclusively on my main laptop. Tired of windows restraints &amp; cost. First problem, no netflix streaming support! <a href="http://twitter.com/squigge/statuses/17959578905" class="aktt_tweet_time">#</a></li>
<li>Problem number 2, I cannot sync my iphone to itunes in linux. Even though Mac = Unix, I cannot run iTunes in Linux. Retarded! #<a href="http://search.twitter.com/search?q=%23ubuntu" class="aktt_hashtag">ubuntu</a> #linux <a href="http://twitter.com/squigge/statuses/17973103819" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-07-03</title>
		<link>http://squiggie.com/blog/twitter-weekly-updates-for-2010-07-03/2010/07/03</link>
		<comments>http://squiggie.com/blog/twitter-weekly-updates-for-2010-07-03/2010/07/03#comments</comments>
		<pubDate>Sun, 04 Jul 2010 04:30:00 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[@squigge]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/twitter-weekly-updates-for-2010-07-03/2010/07/03</guid>
		<description><![CDATA[
Slept with the window open last night. I sleep better when we do that. There&#39;s something about waking up to birds and not the radio. #fb #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Slept with the window open last night. I sleep better when we do that. There&#39;s something about waking up to birds and not the radio. #<a href="http://search.twitter.com/search?q=%23fb" class="aktt_hashtag">fb</a> <a href="http://twitter.com/squigge/statuses/17432391061" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-06-19</title>
		<link>http://squiggie.com/blog/twitter-weekly-updates-for-2010-06-19/2010/06/19</link>
		<comments>http://squiggie.com/blog/twitter-weekly-updates-for-2010-06-19/2010/06/19#comments</comments>
		<pubDate>Sun, 20 Jun 2010 04:30:00 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[@squigge]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/twitter-weekly-updates-for-2010-06-19/2010/06/19</guid>
		<description><![CDATA[
Its like Hawaiian shirt day in my office today, but it really isn&#39;t. People really wear those things? #
I want one. Not in yellow but black or dark blue.  http://tweetphoto.com/27867608 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Its like Hawaiian shirt day in my office today, but it really isn&#39;t. People really wear those things? <a href="http://twitter.com/squigge/statuses/16471678188" class="aktt_tweet_time">#</a></li>
<li>I want one. Not in yellow but black or dark blue.  <a href="http://tweetphoto.com/27867608" rel="nofollow">http://tweetphoto.com/27867608</a> <a href="http://twitter.com/squigge/statuses/16492988216" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Weekly Updates for 2010-06-12</title>
		<link>http://squiggie.com/blog/twitter-weekly-updates-for-2010-06-12/2010/06/12</link>
		<comments>http://squiggie.com/blog/twitter-weekly-updates-for-2010-06-12/2010/06/12#comments</comments>
		<pubDate>Sun, 13 Jun 2010 04:30:00 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[@squigge]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/twitter-weekly-updates-for-2010-06-12/2010/06/12</guid>
		<description><![CDATA[
Save the Whales&#8230;Live Long and Prosper! #
Sinless pastry is pretty good but Dunkin&#39; is just the best. #fb #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Save the Whales&#8230;Live Long and Prosper! <a href="http://twitter.com/squigge/statuses/15791067092" class="aktt_tweet_time">#</a></li>
<li>Sinless pastry is pretty good but Dunkin&#39; is just the best. #<a href="http://search.twitter.com/search?q=%23fb" class="aktt_hashtag">fb</a> <a href="http://twitter.com/squigge/statuses/15859360279" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2010-06-05</title>
		<link>http://squiggie.com/blog/twitter-weekly-updates-for-2010-06-05/2010/06/05</link>
		<comments>http://squiggie.com/blog/twitter-weekly-updates-for-2010-06-05/2010/06/05#comments</comments>
		<pubDate>Sun, 06 Jun 2010 04:30:00 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[@squigge]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/twitter-weekly-updates-for-2010-06-05/2010/06/05</guid>
		<description><![CDATA[
One of my favorite songs to play on #RockBand2 Don&#39;t Stop Believin&#39; #Journey don&#39;t stop believin&#39;, hold onto that feeling #
This game made me sad when I was little. It was kind of traumatizing come to think of it. Dude loses his frog! http://bit.ly/9BxzX4 #fb #
Getting ready to start my run. Gonna run w/out a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>One of my favorite songs to play on #<a href="http://search.twitter.com/search?q=%23RockBand2" class="aktt_hashtag">RockBand2</a> Don&#39;t Stop Believin&#39; #<a href="http://search.twitter.com/search?q=%23Journey" class="aktt_hashtag">Journey</a> don&#39;t stop believin&#39;, hold onto that feeling <a href="http://twitter.com/squigge/statuses/15420232561" class="aktt_tweet_time">#</a></li>
<li>This game made me sad when I was little. It was kind of traumatizing come to think of it. Dude loses his frog! <a href="http://bit.ly/9BxzX4" rel="nofollow">http://bit.ly/9BxzX4</a> #<a href="http://search.twitter.com/search?q=%23fb" class="aktt_hashtag">fb</a> <a href="http://twitter.com/squigge/statuses/15428885545" class="aktt_tweet_time">#</a></li>
<li>Getting ready to start my run. Gonna run w/out a shirt on today. If anyone wants to see the free gun show, stop on by my neighborhood. #<a href="http://search.twitter.com/search?q=%23fb" class="aktt_hashtag">fb</a> <a href="http://twitter.com/squigge/statuses/15494644351" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Weekly Updates for 2010-05-29</title>
		<link>http://squiggie.com/blog/twitter-weekly-updates-for-2010-05-29/2010/05/29</link>
		<comments>http://squiggie.com/blog/twitter-weekly-updates-for-2010-05-29/2010/05/29#comments</comments>
		<pubDate>Sun, 30 May 2010 04:30:00 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[@squigge]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/twitter-weekly-updates-for-2010-05-29/2010/05/29</guid>
		<description><![CDATA[
5yr old #IBM servers with SQL 2000 on them are of the devil and they all need to BURN!!!! #fb #
Sitting here listening 2 old ladies talk. When someone asks how is church going and u reply same old same old&#8230;something is wrong. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>5yr old #<a href="http://search.twitter.com/search?q=%23IBM" class="aktt_hashtag">IBM</a> servers with SQL 2000 on them are of the devil and they all need to BURN!!!! #<a href="http://search.twitter.com/search?q=%23fb" class="aktt_hashtag">fb</a> <a href="http://twitter.com/squigge/statuses/14675962302" class="aktt_tweet_time">#</a></li>
<li>Sitting here listening 2 old ladies talk. When someone asks how is church going and u reply same old same old&#8230;something is wrong. <a href="http://twitter.com/squigge/statuses/14997741339" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Twitter Weekly Updates for 2010-05-22</title>
		<link>http://squiggie.com/blog/twitter-weekly-updates-for-2010-05-22/2010/05/22</link>
		<comments>http://squiggie.com/blog/twitter-weekly-updates-for-2010-05-22/2010/05/22#comments</comments>
		<pubDate>Sun, 23 May 2010 04:30:00 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[@squigge]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/twitter-weekly-updates-for-2010-05-22/2010/05/22</guid>
		<description><![CDATA[
So tired this afternoon. I&#39;m doing the head bob thing&#8230; #
Dear @Seesmic, thank you for being so awesome! Great #iPhone app!!! #
Just saw iron man 2. I liked it as far as sequels go.  Thought the first one was better though. #fb #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>So tired this afternoon. I&#39;m doing the head bob thing&#8230; <a href="http://twitter.com/squigge/statuses/14311631328" class="aktt_tweet_time">#</a></li>
<li>Dear @<a href="http://twitter.com/Seesmic" class="aktt_username">Seesmic</a>, thank you for being so awesome! Great #<a href="http://search.twitter.com/search?q=%23iPhone" class="aktt_hashtag">iPhone</a> app!!! <a href="http://twitter.com/squigge/statuses/14430130011" class="aktt_tweet_time">#</a></li>
<li>Just saw iron man 2. I liked it as far as sequels go.  Thought the first one was better though. #<a href="http://search.twitter.com/search?q=%23fb" class="aktt_hashtag">fb</a> <a href="http://twitter.com/squigge/statuses/14465736985" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>The Thing About Running</title>
		<link>http://squiggie.com/blog/the-thing-about-running/2010/05/17</link>
		<comments>http://squiggie.com/blog/the-thing-about-running/2010/05/17#comments</comments>
		<pubDate>Mon, 17 May 2010 16:44:39 +0000</pubDate>
		<dc:creator>squiggie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[worship]]></category>

		<guid isPermaLink="false">http://squiggie.com/blog/?p=702</guid>
		<description><![CDATA[So I&#8217;ve been running routinely (3 or 4 times a week) since October 2009. It started as an initial 10 pound blitz that I wanted to lose, but soon morphed into a 25 pound lifestyle change. I&#8217;d previously worked out fairly regularly, but wasn&#8217;t pushing myself, so therefore I wasn&#8217;t really gaining anything out of [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve been running routinely (3 or 4 times a week) since October 2009. It started as an initial 10 pound blitz that I wanted to lose, but soon morphed into a 25 pound lifestyle change. I&#8217;d previously worked out fairly regularly, but wasn&#8217;t pushing myself, so therefore I wasn&#8217;t really gaining anything out of it. Since my wife started running, and quite frankly could run me into the ground, I was motivated to start running. </p>
<p>Let me be completely up front and honest, I hated running with a passion! I never liked running, of any distance, and previously my furthest running experiences had been a whopping 1 mile. That is about the extent of my running all through my life. I&#8217;m sure I surpassed that during baseball in high school, when we had to run sprints, but never of my own decision and hardly ever multiple times a week. So needless to say starting distance running (or what I consider to be distance) was not high on my list. Nevertheless, Greta was running and she really liked it so I figured I&#8217;d start just to be able to run with her. So here we are 7 months later and I&#8217;m running farther than I ever imagined. I previously posted about my longest run ever. Well I blew that out of the water on Saturday when I hit 5 miles. I don&#8217;t know what happened. I just felt really good the whole time and I think I hit my target pace for longer distance running. In reality, I probably could have done another mile or two because I felt really good. I&#8217;ll post the details of the run later, but this brings me to the basis of my post, what is it about running that is a love hate relationship?</p>
<p>Sometime I really like running and sometimes I really really hate it. There are days, like Saturday, that I go out and feel amazing. The adrenaline is flowing, I get frequent kicks within the run that helps me make it through and it just feels great. I also love the 30-60 minutes of free time during the run to think about things, listen to worship music, and yes, sometimes have a praise and worship session while running. It is awesome to have &#8220;quite time&#8221; during the run just to listen, worship and talk to God. I&#8217;ll be honest, talking to God for 30 minutes is hard if you&#8217;re just sitting there trying to pray, but when I&#8217;m running, it doesn&#8217;t seem that hard. So why do I hate doing it sometimes? I&#8217;m not sure. Some days, I have to push myself to do it. Some days I get out there and at the end of a 2.5 mile run I&#8217;m beat and struggled through every minute of it. I felt no kicks throughout the run and my worship music served as little more than background music to the agonizing 30 minutes. I just don&#8217;t understand it. I guess it is like that for pretty much everything that you do in life though. Some things just get repetitive and boring and running is no different. Sometimes it is more of a chore than anything else.</p>
<p>Saturday was different though. It was slightly raining and fairly warm. We wanted to stay close to the house just in case it started raining hard. We could then make a bee line to the house and hopefully spare our iPhones from getting wet and causing bad things to happen to them. We decided to run around the block. So when I set out, I thought hey, I&#8217;ll shoot for 7 laps and if not, that&#8217;s cool. By lap 5 I still felt great and was at a comfortable pace. I wasn&#8217;t trying to push my pace like I usually do, rather I was holding back trying to hit that 5 mile mark. By lap 7 I felt awesome and basically sprinted the last leg. I ended the run to <a href="http://www.amazon.com/gp/product/B000TE3AYA/ref=dm_mu_dp_trk1" target="blank">The Fight</a> by <a href="http://www.theclassiccrime.com/" target="blank">The Classic Crime</a> which sufficiently pumped me up to finish strong. So I only hope I have a lot more runs like that and who knows, I might even go further next time. I never really had the urge to do anything longer than 5 or 6 miles, but who knows, I&#8217;m allowed to change my mind right?</p>
<p><iframe width="425" height="345" src="http://runkeeper.com/pub/act/2OtDhq6H85PcG5hhKJNw/map"></iframe></p>
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